Coffee and Caffeine Consumption During Pregnancy

Our topic is coffee and caffeine consumption during pregnancy. So how much coffee should pregnant women consume per day?

Caffeine stimulates us and makes us feel energetic and fit. The two main sources of caffeine are tea and coffee. Although there is no known harm in consuming caffeine in general, according to the American Health Encyclopedia, caffeine consumption should be limited slightly during pregnancy. It is 3.5 times more difficult for pregnant women to eliminate caffeine from the body, and it is known that caffeine crosses the placenta and interferes with the baby's metabolism. This situation negatively affects the health of the baby. Caffeine consumption accelerates metabolism, which causes the fluid level in the body to decrease. During pregnancy, water plays an important role in the formation of the placenta. Therefore, dehydration is a very important problem during pregnancy, so attention should be paid.